HOLY SHIFT FREE TIPS

6 Exercises for Symphysis Pubis Dysfunction

Exercises for Symphysis Pubis Dysfunction

Symphysis Pubis Dysfunction – otherwise known as pelvic pain during or after or regardless of pregnancy. SPD can be super painful but is treatable! These exercises work wonders. (Excuse my set – I am away at the moment.)

 

UPCOMING YOGA RETREATS

Yoga Retreat Colombia

colombia_yoga_retreat_2016

Spend an unforgettable week in the incredible, untouched Caribbean coast of Colombia at Gitana del Mar boutique resort. Gitana del Mar Boutique is set on a beach beneath the foothills of the world's highest coastal mountain range – Sierra Nevada de Santa Marta.