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Yoga Retreat upstate New YorkRead MoreHeathen Hill Retreat House, July 25-27 2014Get away from the hot city and enjoy pristine nature while practicing pranayama, meditation, yoga and Pilates. Surrounded by grassy hills, hiking trails, ponds, and mountains- Heathen Hill in the Catskills is the ideal place to recharge.
Holy Shift WorkshopRead MoreWindsor Terrace, Brooklyn NY, F train, at Ft. Hamilton stopSaturday September 13 2014, @ 10:00 AMHow does your alignment affect your joints, muscles, tissues and whole body health? What is the best way to position the body that puts the most amount of positive force on your body and least amount of wear and tear?
8-Weeks To Realign, Restore, Rebalance, Brooklyn NYRead MoreWindsor Terrace, Brooklyn NY, F train, at Ft. Hamilton stopEvery Friday for 8 weeks beginning September 12th @ 9.30amThis unique-one of a kind alignment program will restore your muscles, tissues, and bones to a state of improved function and put you on the journey to live in a pain-free body that is strong, balanced and responsive. We will go through the whole body step by step to restore function, ease of movement, and optimal strength and length into your whole body.
Yoga Retreat Lake Atitlan, GuatemalaRead MoreLake Atitlan, January 31-February 7, 2015Spend one week in magical Lake Atitlan and reboot your system, recharge your batteries and bring yourself into a place of pure radiance and total rest for long lasting effects on your body and nervous system. This retreat is designed for you! During this week you will use yoga, Pilates, restorative exercise, meditation and nutritional support to align all of your body systems into a place of harmony so that your WHOLE self will be glowing, relaxed and renewed.