Group Yoga Classes
Divine Align Morning Magic – every Monday at 9.30 AM
This morning class is a unique and transformational class that will leave your body feeling aligned, integrated, and strong. This class utilizes movement, yoga, core integration, and balls and rollers to roll out tension and is designed to leave you released, strong and balanced for your day. You will learn techniques that prevent pain and injury, how to release tight muscles and stubborn pains, how to enhance your movement practice with core focused alignment and much more!
Divine Align Evening Bliss – every Thursday 7 PM
This evening class is a healing and transformational class that will leave your body feeling aligned and integrated and your nervous system relaxed and calm. You will shift into bliss using yoga, integrated movements, release balls or a roller to bring your bodies into a state of harmony and balance while building strength and optimal alignment. You will learn fundamental movement sequences for the long-term health and well being of your whole system.
Classes are held in Holy Shift Studio located in Windsor Terrace, Brooklyn NY.
Take the F line to Ft. Hamilton PKWY stop.
$16 per class when you register for the whole series.
$18 per class for drop-in.
Space is limited. registration is required.